People often think that strict dieting is the key to weight loss, however one fitness influencer begs to differ.
She's a champion of body positivity and encourages women to feel fabulous without constantly limiting their food intake. Recently, she took to Instagram to showcase her transformation over the past 10 months, where she dropped around a stone not by eating less, but by using food as fuel to achieve her goals.
She continued: "In the picture on the left, I'd just come off 6 months of bulking to intentionally put on muscle/weight, and I was about 2 months into a fat loss phase. From then until August 2023, I continued in a fat loss phase, and then moved into a reverse diet for several weeks before hanging out at maintenance for the fall and winter."
She continued to inspire her fans by saying: "I am feeling confident and super excited about where I'm at! And never cut out a single food or social event along the way. If you're looking to reach your goals without restrictions, join my coaching family! ".