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Regardless of your fitness goal, you're likely looking for ways to boost your performance. Finding just the right method can be challenging, seeing as there's always a new product, elixir, powder, oron the market claiming to help maximize your workout results. Well, we did the research for you and are here to explain why, explain that creatine is also found in protein-packed foods such as shellfish, chicken, fish, pork, and beef, along with dairy products and eggs, to a lesser extent.
" look for NSF Certified for Sport on the label since they ensure extensive evaluation of every step of a product's production," The Nutrition Twins add."One of our favorite NSF Certified for Sport brands for creatine is Thorne's creatine. It's unflavored, gluten-free, and a trustworthy brand."
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