TLC viewers were first introduced to Amy and Tammy Slaton in 2020 when the reality TV series '1000-Lb. Sisters' first premiered. Since then, the sisters' weight loss journey has been chronicled for the world to see, and they've made some pretty impressive progress. At the start of the show, Amy Slaton, now 36, weighed 406 pounds and Tammy Slaton, now 37, weighed 608 pounds. Through a mix of dieting, exercise and surgery, the sisters have lost several hundred pounds each.
Tammy Slaton's approach to maintaining her weight loss is also quite simple. “Oh, you proteins, low carbs, no sugars, no pop, portion control,” she commented on Instagram in response to a fan, per People. Tammy curbed her soda intake In an early episode of '1000-Lb. Sisters,' Tammy Slaton said she usually drank eight to 12 cans of soda a day. In 2023, the reality star told her TikTok followers that she'd cut her soda, aka 'sodies,' intake significantly.
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