Katja Mia has had a busy year so far as she was a contestant on Dancing With The Stars, got into the groove of presenting the Six O'Clock Show and now is an ambassador for the Vhi Women's Mini Marathon.Speaking to RSVP Live, she said that it's "been amazing"."There were years that you're working, and you wonder if it's all for nothing, but you really have to keep going," she said.
Katja said something that helps her balance her time is limiting the amount of hours she spends on social media - which also has positive mental effects. The presenter and content creator has been open in the past about overcoming insecurities and learning to love herself - something her fitness and running journey has been instrumental in.
"During that run I thought, my body is going, my lungs are breathing, my blood is pumping, I'm very well and able. I think when you put that into perspective it makes all of your insecurities a lot smaller. You look at the bigger picture - your body is functioning and you've got healthy organs and you're going for it."
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Source: RSVPMagazine - 🏆 7. / 76 Read more »