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If you're getting bored with the same old fitness routine, it's time to spice things up. Bid farewell to tedious sets of classic crunches and say hello to our dynamic weighted"ab finisher" workout to helpand end your training session with a bang. If you haven't incorporated an ab finisher into your regimen yet, your core is about to get fired up in the best way possible.
Keep in mind that spot reduction doesn't exist. However, by engaging your obliques, rectus abdominis, and transverse abdominis, you can encourage muscle growth and development in your midsection, explains, Blink Fitness."Ab finishers challenge your core strength and stability. This will contribute to overall performance and reduce your risk of injury," he adds.Sit on the ground with bent knees and a dumbbell, kettlebell, or weight plate in both hands.