When it comes to talking about anxiety, depression and other mental health issues, many of us shy away from sharing what we're going through, but in the world of celebrity, a growing group of A-listers is shining the spotlight on mental health, speaking openly about their struggles and the therapy they're seeking, and as a result, destigmatising the topic.
“Reading that a celebrity that you follow has visited a therapist opens up the conversation with family and friends, and helps you to understand that everyone needs some space to process their own experiences.
The ex-Disney actor now uses her platform to reduce the stigma surrounding therapy and campaign for more accessible mental health support.podcast with Jay Shetty:"I remember when I was going through therapy in my late 30s, and there was a lot of talk about loving yourself."actress Zendaya is a huge advocate for professional mental health support and has been honest about how the pandemic affected her.in 2021.
Happy to try alternative therapies, Prince Harry also tried EDMR therapy as part of his mental health-focused docuseries with Oprah Winfrey, and told the TV host about how therapy helped him in his relationship with Meghan.
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