offer a dynamic, challenging, and time-efficient approach to training. Additionally, they're a proven method for effectively targeting opposing muscle groups within the same workout, allowing you to achieve more in every single session. That's why I've put together five of my best superset workouts for mobility as you age, helping you lead an active, independent lifestyle.
This list of the best superset workouts for better mobility as you age kicks off with an upper-body focus. I favor using upper-body supersets that mimic the same plane of movement. For instance, a shoulder press involves pressing dumbbells straight up, while lat pulldown variations involve pulling the handles straight down. While this doesn't always need to be the case, it helps fire up opposing muscle groups, leading to a great workout.
To perform the lat pulldown, grip the attachment with your preferred grip width, whether overhand, underhand, or mixed. Securely sit down, and place your knees underneath the pad, if available. Pull the bar down until it's beneath your chin, maintain an upright posture with your shoulders and chest up, and squeeze your lats. Slowly raise the bar back to the starting position, then repeat the movement for the desired number of repetitions.
Start by standing tall with your feet hip-width apart. Step to the right, bending the right knee while keeping the left leg straight. Keep the chest up as you lower into a lateral squat. Push off the right foot to return to the starting position, then repeat on the left side.5 Strength Workouts To Maintain a Lean Body as You AgeWhen you engage in a full-body workout, you target all major muscle groups through compound exercises.
Stand with your feet hip-width apart. Step straight back with your right foot until the ball of your foot reaches the floor. Next, bend both knees to lower into a lunge until the right knee is slightly above the ground. Push through your front foot to return to the starting position, then repeat on the left side.
Assume a traditional pushup position while gripping dumbbells shoulder-width apart. Lower your body by bending your elbows until your chest nearly touches the ground, then push back up to the starting position, fully extending your arms. Maintain a straight line from your head to your heels, and control your movements throughout.
Entertainment Entertainment Latest News, Entertainment Entertainment Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »