STICKY STRAWBERRY PROTEIN PANCAKES WITH LUKE HINES Serves 1 1 very ripe banana 3 eggs, whisked 20g scoop vanilla plant-based protein powder 2 teaspoons maple syrup 70g quartered strawberries 1 tablespoon tapioca flour 2 teaspoons extra-virgin olive oil Place your banana in a large bowl and mash with the back of a fork or a whisk. Whisk in the eggs to incorporate, then add the protein powder and tapioca flour and whisk well.
Add a dollop of your favourite high-protein yoghurt to up the protein, some toasted coconut flakes to increase the healthy fats, or a drizzle of maple syrup for some extra carbs post training. PRO TIP: Some people worry that heating protein denatures its nutrient value, but most protein powders can withstand temperatures of up to 160°C before any damage is done. For more on the push up challenge head to, www.thepushupchallenge.com.
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