of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Just because it's a salad doesn't make it healthy. Here are the most nutritious menu options at major salad chains.
Salads can make for a nutritious and satisfying meal, but it's important to remember that not all salads are created equal, especially when you're ordering off the menu at a. Although you may assume that a veggie-packed bowl of greens is always a healthy choice, think again. Oftentimes salads may include multiple high-calorie and high-saturated-fat ingredients that can quickly turn your 'healthy' lunch into an artery-clogging bomb.
If you want to make sure your salad is healthy, start by looking for one that's well-balanced. A side salad will only have basic veggies and vinaigrette, but that's not enough to qualify as a whole meal and won't leave you satisfied. You should still have other foods included like protein, fruit, starches, and/or dairy to create a wholesome and satisfying meal. If you're having a salad as a meal, you want to aim for at least four food groups.
We reviewed the menus at seven popular salad chains and identified the healthiest option at each one. Bear in mind that we judged these based on the listed menu offerings, but if you prefer a different salad at any of these chains, you can also tweak it to make it a bit healthier and more to your liking. Swapping the dressing, adding or swapping the protein, and removing ingredients that are high in saturated fat are all easy ways to make many salads just a bit healthier.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »