of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Dominate leg day with this productive routine.Photo: Shutterstock. Design: Eat This, Not That!—creating envy in any gym.
The best part? I've crafted this workout to be versatile, adjusting to any workout environment. While a few of these movements require a barbell, they can easily be performed with a set of dumbbells or kettlebells. You'll notice I tossed a note in there for quick modifications for the seated leg curls as well.Back SquatsBack squats are the king of leg exercises—especially when it comes to building muscle size and strength in the lower body.
Stand with your feet hip-width apart, and grip the barbell with an overhand grip just outside shoulder-width, with the barbell starting from the floor. Keep your arms straight, brace the core, and hinge at the hips while maintaining a flat back to set up. Next, push through the floor to bring the barbell to the hip while driving the glutes and hamstrings forward for a strong lockout. Lower the barbell along the legs back to the start position while feeling a stretch in the hamstrings.
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