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"Mobility is simply the ability to move with ease and fluidity. As a concept, it does not stand alone. It incorporates and depends on strength, coordination, flexibility, and balance," she tells us."Mobility is the 'new flexibility,' meaning that fluidity of movement will likely serve us better than flexibility as we age … Focusing on mobility supports the functional movements that we need to live well.
Begin in mountain pose. Bring your arms overhead, and position your feet parallel to each other, hip-width apart. Push into your right big toe, pinkie toe, and heel. Activate your glutes, quads, and core. Keep your pelvis neutral. Then, lift your left foot as you slowly inhale and bend your left knee. Breathe out as you form a 90-degree angle with your left leg and flex your toes.Begin by assuming a wide stance, or step back and shift to the side. Move your toes out to 45 degrees.