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How mastering the art of being alone can boost your mental health

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We are finally getting to grips with why solitude is so important. Here's how to use your alone time to get the biggest boost to your health and relationships

RECENTLY, I was walking alone on a quiet, winding trail. The path was hard to follow and slick with snow. The sun felt warm on my face. As I trudged uphill, I missed my partner, but felt grateful to be visiting my sister who I don’t see often.

I was on my own for a couple of hours that day. During that time, I felt wide-ranging emotions, including curiosity, anxiety and joy. It was a welcome period of solitude and I returned to civilisation feeling calmer and more clear-headed than when I had set out.Think about the last time you were alone. Maybe you were commuting to work or had woken up before the rest of your household. Perhaps you live alone.

 

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