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Lighter weights provide a gentle introduction to lifting for beginners who are just getting into resistance training. They allow beginners to learn proper movement patterns without the risk of strain or injury and establish a foundation that sets the stage for mastering more complex exercises down the road.
Lastly, working with lighter weights can be less intimidating for newcomers, boosting their confidence as they witness improvements in their strength and endurance over time. This positive reinforcement encourages them to stick with their fitness journey.Next, lifting light weights with higher repetitions can also stimulate muscle hypertrophy. This leads to a more defined and sculpted appearance in the arms—especially when combined with proper nutrition and recovery.
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