Sleeping with tape over your mouth might sound slightly horrifying, but the health benefits far outweigh any initial apprehension you might have. Just ask Gwyneth Paltrow and Ashley Graham.
“This is probably the single best wellness tool I have found recently. Breathing through your nose at night apparently creates alkalinity in the body and promotes best quality sleep,” Paltrow, 51, wrote on her Instagram stories in November 2022. “I started taping my mouth shut when I sleep and I have never slept better — and even better when I wake up. Don’t knock it till you try it!!” she wrote.
The publication of Breath: The New Science of a Lost Art by James Nestor in May 2020 played no small role in framing mouth breathing as a poor health habit. His book explores the profound impact of proper breathing techniques on physical and mental health, and offers insights into ancient practices and modern research to revolutionize our understanding of respiration.
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