Today is the first day of Lent, and this year instead of punishing ourselves by giving up the things we love *cough chocolate cough* – we’re saying goodbye to the things that actually hinder us in life.
Who knows maybe after the 40 days of Lent you’ll be able to give them up for good! Some simple ways to help stop procrastination include making a to do list to help you keep track of what you need to do, get rid of distractions like your phone or the tv, and to treat yourself to something nice after competing a task. Bed rotting is when you stay in bed all day doing nothing apart from scrolling on your phone or watching television. Now don’t get us wrong, this is definitely okay when you’re sick or need a duvet day! But it becomes a bad habit when you’re doing it just because you’ve nothing else to do. If you want to give up bed rotting this Lent, try to re-energise yourself with things that make you feel good