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You may not see many chili options that contain quinoa, but this nutritious ingredient is a source of fiber and plant-based protein. Another vegetarian option,is loaded with veggies, including mushrooms, and packs an impressive fiber and protein punch. Additionally, it is a lower-calorie option with a low fat content, allowing you to incorporate your favorite toppings to create a balanced meal.
The common theme amongst the best list is plant-based. This is because the vegetarian ingredients pack loads of fiber and still meet our minimum protein recommendations. Althoughfalls a little short at 8 grams of fiber per cup, eating a full can will fill you up with 15 grams and only 360 calories.