Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Looking for an easy-to-start workout routine that can deliver results, without having to go to the gym, learn complicated moves or spend money on equipment? Try walking. The simple movement might not seem like the most efficient exercise available, but experts on the topic say it can help with weight loss, mental health and more.
'Generally speaking, the average healthy adult will likely notice a difference in how they feel by incorporating more movement and sprucing up the diet,' says Moore. 'You may or may not lose weight with diet and exercise changes, though. Whether you lose weight can vary with personal genetics and metabolism, age, overall physical activity level, stress levels and even sleep.
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