practice is a game-changer for mental, emotional, spiritual, and physical wellness — and your favorite celebrities are some of the biggest advocates for the many ways you can practice self-care., of course) are totally valid and fantastic ways to get your self-care on, but self-care can also be as simple as spending time with your pets, like Jonathan Van Ness, or giving yourself a compliment, like Ashley Graham.
Whether you’re looking for ways to implement self-care into your own life or you’re simply curious about the practices your favorite celebrities do on the daily to boost their health and wellness, read on for insights from Beyoncé, Jennifer Aniston, Serena Williams, and more.. She explained, “Self-care doesn’t need to be complicated; I try to not overthink it. It’s important to find ways to unwind.
The model also spoke about how important affirmations are to her, saying, “My affirmations are very personal and can be so simple, like ‘I love you, I’m bold, I am brilliant, I am beautiful, I am worthy of all.
The tennis legend continued, “My self-care routine varies – whether I’m trying a new product or staying loyal to my feel-good classics like coconut oil, I always carve out moments to tend to myself and nurture my body.”, “As males, we all have feminine ways, just like women have masculine ways, so it’s okay to tap into those inner ways. I’m a man that can tap into my feminine side and still know that I’m a masculine man with a manicure.”, “No matter what, I always wash my face at night.
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