'My journey was long and lonely - but I've come out of the menopause far stronger': A courageous...

Naomi has talked frankly about the alienation her menopause brought. READ MORE:It is perhaps surprising to learn that one of Hollywood actor Naomi Watts’ favourite old shows is Golden Girls, the sitcom about four older women who share a home in Miami.

Times have changed, and for once it’s in a good way. For far too long menopause has been a solitary journey and menopausal women perceived as end‑game ancients. Others include actor Julianna Margulies, known for her starring roles in ER, The Morning Show and The Good Wife, and Dr Sharon Malone, who has discussed menopause with former First Lady Michelle Obama on her podcast.

‘My menopause experience came much earlier than that of my peers, and at a time when I was more focused on starting a family than I was about ending my reproductive years,’ she says.Kindred spirits: Naomi and Mariella want to empower all older women ‘I felt like I was losing my mind, and I was definitely losing what it felt like to be “myself”. I’d been in my body for 36 years. Until then, I thought I knew myself pretty well. It was incredibly isolating to feel so out of control.

Naomi has described the confusion and alienation that all menopausal women can feel, especially as her symptoms began when she was 36 But the entire thing, in the same way as Naomi’s menopause, opened my eyes to the fact that this whole experience was brushed under the carpet like a family scandal. We didn’t speak or learn about it, ergo millions of women were needlessly suffering.

‘Remember, I was young for this transition, and my friends appeared as though they weren’t ready yet to have these types of conversations.’ The thing that’s striking about Naomi is her down-to-earth nature, lack of vanity and lively sense of fun. She’s instantly inclusive , and she really is that oft-quoted cliche of ‘a woman’s woman’.

The impact of that still resonates, as women started to whisper, and later roar, about their stories to me in restrooms, at events and in my kitchen.Last year, I took it a step further as Menopause Mandate was launched in the UK as a group of like-minded campaigners seeking to dismantle the carapace of doom surrounding this transformative life stage. Now, we’re taking that message to the States.

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