of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.If cardio is your go-to form of exercise, you likely have your routine down pat.
Gonzalez recommends setting your incline to the hill setting, which will be around numbers seven to 10, then walking at around 3.3 MPH for 30 minutes."Watch your weight loss goals slowly become attainable," Gonzalez adds.How often do you perform steady-state cardio? If it's part of your daily routine, Gonzalez warns you've"gone way over your limit.
"Take a rest day, maybe two," Gonzalez suggests."Stay slightly active by going outdoors for an activity or a walk to cap off your night, but please don't overestimate the power of healthy recovery and plenty of sleep. ."Now that we've addressed your cardio routine and the importance of implementing recovery days, it's time to dive into your daily caloric intake.
"Practice and stay on your routine," Gonzalez stresses."Like in the previous point, start simple and start small! We lose our drive and willingness to achieve our goals when we over-promise and over-commit to routines and diets that are too extreme. KISS—keep it simple stupid! Silly I know, but very effective!"One of the most underrated yet extremely important aspects of achieving a weight loss goal is having a solid support system that helps you stay on track.