Mastering flow allows one to get more done in less time, freeing up time for the things that bring joy.
Have you ever found yourself doing something that felt easy, but when you attempted it again later, you were shocked at how much effort it took? Perhaps you went for a long run around the neighborhood and felt great, but when you tried to repeat the same route, you found that the hills were so big that you had to walk them.
Have you ever had so many ideas and plans that you can’t keep up? Maybe you were brainstorming your business plan and found that you didn’t have enough whiteboard to draw out all the ways you could grow and evolve it.If you’ve experienced any or all of the above during an activity, you might have been in a state of flow. Flow is a concept developed by Mihaly Csikszentmihalyi.