of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.The product recommendations in this post are recommendations by the writer and/or expert interviewed and do not contain affiliate links.
: 400 calories, 25 g fat , 910 mg sodium, 18 g carbs , 26 g proteinoffers you a pretty typical American morning meal with bacon, eggs, and potatoes along with cheddar cheese. Coming in a bowl that you can simply pop in the microwave, the brand promises"a protein breakfast." Indeed, Gervacio acknowledges the high amount of protein as well as the"moderate carbohydrates." However, she also tells us,"This has a lot of saturated fat and sodium and is low in fiber and sugar.
: 340 calories, 19 g fat , 920 mg sodium, 30 g carbs , 12 g proteinwraps a combination of egg, bacon, sausage, and cheese in a flour tortilla that can be prepared in an oven or microwave for your convenience. Unfortunately, if you opt for this frozen product, then you should be aware of the fact that it contains too much of one thing and not enough of another.As Gervacio says,"The sodium content is high.
: 180 calories, 6 g fat , 310 mg sodium, 30 g carbs , 3 g proteinputs a fruity twist on a classic favorite. Granted, it doesn't provide you with what your body needs for a productive day. Gervacio says,"The dietary fiber content of 1 gram is quite low. Including fiber-rich toppings like fruits or nuts can help increase the overall fiber content of the meal. Also, consider adding protein-rich toppings or pairing them with a protein source for a more balanced meal.
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