There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you get enough of this important macronutrient. In fact, one study showed that eating a high-protein breakfast increased appetite hormones and satiety in adults. Wondering if your current breakfast makes the “high protein” cut? For a food or a meal to be considered high protein, it needs to provide 20 grams of protein.
Bake for 10 to 12 minutes, until custard is set and edges of toast are golden. Meat/fish While bacon does make everything better, it’s actually not a great source of protein, gracing your breakfast plate with just 6 grams of protein per two slices. You’ll do a little better if you opt for two classic breakfast sausage patties, which deliver 10 grams in two patties.