Inside Chris Hemsworth's gruelling diet transformation for key roles

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Chris Hemsworth's personal chef, Sergio Perera, shared what the 40-year-old superhero actor eats for different roles and how he became his chef for more than a decade

Chris Hemsworth has made headlines for playing Thor in various Marvel movies and being a Hollywood heartthrob thanks to the Australian actor's private chef.

Sergio said that he changes the 40-year-old actor's meals depending on what roles he has coming up. For certain roles, Chris may need to bulk up while for others he needs to lose weight. “When it comes to building muscle, he just keeps it very clean with a lot of barbecuing — like meats and vegetables — and keeping it Mediterranean, which involves a lot of olive oil," the chef continued.

The MasterChef Australia alum also recounted how he first started working with the actor. “He had just finished the first Thor movie, and he needed someone to help match his meal plan to his physical demands. And that’s how I came on board," he said. “I would sit with his trainer, who is one of his closest friends, and we would all work together on figuring out Chris’ goals."

 

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