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But I say, let them eat chicken! These breaded pieces of poultry are so much more than they're made out to be. And, when made correctly, they can actually set you up with a nice dose of protein and other nutrients. For the purpose of this frozen chicken experiment, I kept the invite list pretty tight to offerings labeled explicitly as"tenders" or"tenderloins." However, a few strips also made the cut—mostly because there was virtually no discrepancy in how they were described compared to the tenders.
If you're a vegan and this is your only viable tender option, I'd advise you to have an extra boatload of dipping sauce at the ready. And, for anyone else, I would recommend avoiding this bad egg, altogether.: 110 calories, 1.5 g fat , 370 mg sodium, 11 g carbs , 14 g protein–just the breading is cauliflower-based. And, as a fan of cauliflower wings, cauliflower rice, and even cauliflower pizza crust, I was curious to see what these were all about.
Perdue is right up there with Tyson as one of the most widespread frozen chicken brands available. It could be found in each of the grocery stores I visited while on the prowl for tenders, so naturally I picked up a bag.are classified as"breaded tender shaped chicken breast patties," made with boneless chicken breast and rib meat, and every single one of its ingredients is listed as organic. One which caught my eye was organic raisin juice.