From Oprah Winfrey to Apple’s Tim Cook, some of the world’s most successful people wake up early to start tackling tasks.
The rise-and-grind lifestyle has become undeniably popular. But is it actually healthy ― and how much suffering is too much? People need between seven and eight hours of sleep to feel restored, but one-third of Americans say they don’t get enough rest,Exhaustion can lead to cynicism and depression, and it can cause you to withdraw from the people and activities you once enjoyed, according to Leiter. “You’re going to be operating on a much more flat level,” he said.Here’s how to wake up early and still get enough sleep.recommends getting at least seven hours of rest and sticking to the same schedule every day.
Depending on factors like lifestyle, genetics, age and overall health, some people may need more than seven or eight hours of sleep.like Roger Federer rest up to 12 hours daily to achieve peak performance, while the Dalai Lama and actor Matthew McConaughey havethey can pass the eight-hour mark at night. Bill Clinton and John F. Kennedy liked to tack on extra sleep during their presidencies with
“A breakfast centered around whole foods that contains a balance of carbs, proteins and fats will actually help set the tone for the day,” said Alex Oskian, a registered dietitian and a certified strength and conditioning specialist. “You start out with not just physical energy but mental energy, which is super important if you are a busy individual.”
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