of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Carbs may get a bad wrap, but not all of them are actually "bad" for you and your weight loss goals..
An excellent way to work potatoes into your weight loss regimen is by topping it off with beans, a dollop of Greek yogurt, or a fresh squeeze of lemon with a dash of salt and pepper, and you have yourself a"potassium and vitamin C powerhouse." According to The Nutrition Twins,"You get a real weight loss bonus if you eat a baked potato after it's cooled since it will contain weight-loss friendly resistance starch. Resistant starch acts as a prebiotic that nourishes the probiotics in your gut, helping to improve the health of the microbiome. The, as it offers plenty of fiber and calls for you to actually slow down and chew it.
Plus, if you need a little extra"oomph" while exercising to help you go further and harder and torch more fat, the nitrates offered in beets have been linked to boosting physical performance bywon't do your weight loss efforts any good because they're packed with sugar. Ditch that mentality right now!" have no added sugar, and in fact, fight the inflammation that sugar causes that makes weight loss harder and that leads to weight gain," The Nutrition Twins explain.
As if carrots couldn't get any more appealing, they also contain a high water content, which gives you an extra hydration boost and helps you feel full so you'll consume less at your next meal, potentially saving a ton of extra calories."A large percentage of our clients do this before meals and tell us that not only do they blunt their cravings, but it also helps to keep them regular, so they feel lighter and more energetic," The Nutrition twins add.