Why so sensitive? How noise sensitivity can trigger stress and anxiety in some people

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It’s one thing to be irritated by inconsiderate commuters who blast YouTube videos or music on the bus or MRT. But it’s something else if an intolerance to noise induces you to scream, throw objects or hit people. Find out if you have hyperacusis or misophonia.

This article was written in a cafe, where a mother was loudly sharing about her toddler’s night terrors with a friend and said toddler was blasting Pepper Pig on an iPad.

She added that “it is rather rare to experience noise sensitivity constantly throughout the day” because the sensitivity is usually triggered by noises that are “high-pitched and screeching”. Misophonia, on the other hand, is a disorder that reduces your tolerance to specific sounds, said Lee. It is common to feel irritated when you hear a knife being scraped across a plate. But for these patients, their reactions are a lot more violent.

Furthermore, Lee highlighted that “certain auditory-processing skills, such as speech in noise, are honed by having adequate exposure to ambient noise”. “Depriving the ears and brain of these noises could inadvertently lead to regression of these skills.”

 

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