, who specializes in PCOS and menopause, likes the idea of moving away from focusing on dieting."Culturally, we are very all-or-nothing with food. Either food is good or bad. Or I hear, 'I'm eating good or I'm eating bad.'
Food and wellness is not about all or nothing. The idea of a diet doesn't work. A better mindset is 'We want to eat healthy most of the time.'"adds,"By taking a lifestyle-first approach and figuring out how you operate best, it becomes easier to prioritize things like eating regular meals, having better quality sleep, and drinking enough water.
She adds,"Also, some alcohol, such as hard liquid, is mixed with high-calorie mixers that can add a lot more calories than we realize. Other than the calories in alcohol, drinking can sometimes lower our inhibitions, and we may eat differently and choose higher calorie food items or more of a food than we would if we had not had any alcohol.
Entertainment Entertainment Latest News, Entertainment Entertainment Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: PageSix - 🏆 320. / 59 Read more »