When Dr Frank Clark was in medical school studying to be a psychiatrist, he decided to write his first poem.
Back then, he was struggling with depression and had been relying on a number of things to keep it at bay, including running, therapy, medication and his faith. “I saw an improvement in my mood,” said Dr Clark, who now sees patients in Greer, SC. “It gave me another outlet.” But there’s a “really robust body of evidence” that suggests that creating art, as well as activities like attending a concert or visiting a museum, can benefit mental health, said Jill Sonke, research director of the University of Florida Center for Arts in Medicine.TRY THE THREE-DRAWING TECHNIQUE
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