Holly Willoughby has revealed she's started her ice bath journey after working with Wim Hof last year.
"Right let’s begin this icy journey!" she told her followers, before revealing it's taken her a whole year to take the plunge and get into an ice bath. The mum-of-three's followers and fellow celeb pals flocked to comment on the video, with Alison Hammond writing: "Yes Holly well done," with a fire emoji, while Tamzin Outhwaite left a row of raised hands emojis.
There's believed to be many benefits of using ice baths, such as helping to ease sore and aching muscles, decreasing the impact of heat and boosting your immune system.
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