You brush your teeth, wash your hair and scrub your face , but how much are you thinking about how well you treat your eyes? Unless you wear contacts or glasses, probably not as often as you should.
Making eye care part of your daily self-care is crucial. Your vision is your most important sense, so you’ve got to protect it.“It all starts with eyelid hygiene. Keeping your eyelids clean and the oil glands inside your eyelids optimised is so important. I like to do a warm compress at the end of the day for 15 minutes before bed, an eyelid wipe in the morning and at night, and a cold compress for 5-10 minutes if your eyes are acting up throughout the day.
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