Ways to assist loved ones struggling with mental health

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Starting a conversation about a person’s mental health can be stressful but also pay attention and help the person get better. Here are ways you can help someone struggling with their mental health. Educate yourself on mental health The first thing to do when trying to help is to educate yourself on mental health. Read up on the person’s issue, symptoms, treatment, myths, and every other important information. The more you understand what the person is going through, the better you will be able to give informed suggestions and help them. Also, ensure to get information from reliable sources. Don't be judgemental Offering your listening ear to a loved one battling mental health issues is one of the best assistance you can give them. Start a conversation about how they feel and hear them talk with an open mind and empathy. Let all your verbal and non-verbal skills comfort them and show them you’re there when they need someone to talk to. By doing this, the person will feel more…

Starting a conversation about a person’s mental health can be stressful but also pay attention and help the person get better.Educate yourself on mental health

So now is the time to stay connected with them and remind them that you love, and care for them and that you are there for them. And avoid statements like “But you have a great life, you always seem so happy”, “Snap out of it”, and “Everyone is a little moody sometimes, it’s normal”.Supporting someone who is struggling mentally might not be the easiest task but you have to be patient.

Remember, things will get better with time and people with mental illness are fully capable of living happy lives.Avoid letting life and discussion revolve around only the person’s mental health condition. Some people might lack the motivation to take this step or may not feel well enough to do so. That is where you offer to help.

 

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I think first bank of Nigeria has problem with their mental health cuz they haven't refund my sister's money back

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