"For me, the primary benefit of time-restricted eating is regulating circadian rhythms. Sleep quality almost always improves by limiting the consumption of calories in the evening hours," said Modern Age's Dr. Vinjamoori. Westend61/Getty Images
"While more research is needed to understand the full benefits and mechanisms of red light therapy, there is evidence to suggest it may be beneficial in improving certain skin conditions including acne, aging, hair loss, wound care, and sun damage," dermatologist Laura Buford previouslyIt's not uncommon for those who are serious about longevity to have a medicine cabinet full of supplements.
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