Certainly, nobody goes to Bangkok and books a Muay Thai fitness retreat only to balk at the morning runs or the conditioning after pad work—both, of course, already diluted and tailored for non-competitors, yet still damn challenging and rigorous.
In the handful of years that I’ve taught striking, endeavoring to spread the gospel of how martial arts can lead not just to a healthier physical and mental state but also a better understanding of self, selflessness, and empowered suffering, teaching has also greatly helped educate my own self. Often, the portrayal of the striking arts in media and movies is the culprit. I’ve found that a particular distortion exists in those who have only started to train in martial arts or who have not trained at all. Basically, it’s “I am not who I think I am. I am not who you think I am. I am who I think you think I am.”
If your coach is worth his salt at all, he will have tailored your training to your age and current fitness level after a session or two and already developed a regimen for your steady improvement through beginner to intermediate. Even beyond. Karl R. de MesaMy head coach in Striking Protocol always emphasized this to his instructors. Drills repeated ad infinitum can become routine and will make students quit faster than melting ice cream in tropic summer.
I remember Dr. Hannibal “The Cannibal” Lecter in Thomas Harris's novels going into what he called"the memory palace." Somewhere he would work out his preparations for murder that also served as both mental gym and a happy place that shielded him from any vicissitudes while his body lay in a high-security criminal psychiatric ward. Take out the cannibalism planning and it's much the same: a war room for your thoughts and meditations.
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