cover star, staying young is attainable and it just requires something as simple as an adequate amount of sleep.“People ask me, ‘Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?’ The most important part of training is sleep,” Rudd said.He added that people who set their alarms after only four hours of sleep to give themselves more time to train are selling themselves short.
To prepare for the role, the actor underwent a transformation. He hired personal trainers, began weightlifting, and changed his diet, cutting out sugar completely.
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