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Water is essential to our health and bodily well-being. And yet it’s not uncommon for us to feel at a loss for how to stay hydrated—especially during winter when your chance of dehydration actually“Everything in your body depends on optimal hydration, from organ function to hormone balance,” explains Los Angeles–based nutritionist. “When you're hydrated, your joints are lubricated, your skin is being nourished, and your hair follicles are able to grow in healthfully.
From fatigue and poor brain function to weakened digestion, mild dehydration can cause a multitude of problems in the body, and drinking plenty of water, as well as tweaking your diet, can go a long way for a healthier day-to-day. Here, Snyder, whose clientele includes Reese Witherspoon, Drew Barrymore, Kerry Washington, provides her tips for how to stay hydrated.Eight glasses of water has long been considered the essential amount of water to drink to stay hydrated.
Love these recs. Celery and cucumber are so hydrating.