Drink lots more water. Consistent with gym. I'm already doing pretty well
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Wellness trends 2019: how you'll be looking after your health next yearWe round up the variety of wellness trends that look set to be big in 2019.
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Nutrition trends 2019: what you'll be eating & drinking for better health next yearWith recent years seeing 'superfoods,' ancient grains, and lesser-known vegetables all make their way into our daily diets, here we round up the next nutrition trends that look set to be big in 2019. My problem is that this is a) very eurocentric and b) SEM 10 plus. How about some local trends, and how about some hard data?
Source: SundayTimesZA - 🏆 47. / 51 Read more »
Rihanna set to release new album in 2019
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