, calves, and lats. You use the muscles in your posterior chain for many everyday movements, such as sitting down and picking something up off the ground, and keeping them strong helps prevent injury.Voguefor a multitasking balancing exercise."This is another one of my favorite moves," says Mitchell as she steps onto a BOSU ball with her right foot while holding dumbbells in each hand."It takes a lot of balance, a lot of coordination.
Something that, you know, maybe Marvel would hire in an actor."Standing on her right foot, Mitchell lifts her left knee up, holding it front of her hips. She lowers the weights to her sides, then all the way down to the ground by hinging at her hips and lowering her torso toward the floor. Simultaneously, she straightens her left leg behind her body and raises it until it's in line with her hips.