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Diet and nutrition trends to keep (and toss) in 2019

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.NBCNewsBETTER: What a nutritionist wants you to know about this year's hottest diet trends.

 

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Diets are temporary.

So you like eating cows.🌷

Ask 10 different nutritionists and get 20 different answers.

TOSS: Listening to media tell me what to it eat KEEP: Bacon

It's time for healthy!

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Dieting for dummies: What to know about the top diet trends for 2019Depending on who you talk to, dieting is life-changing, terrible for you, optimistic, misguided, will keep you alive or put you in an early grave. If only the scientific method were used on nutrition, we wouldn't be inundated with false information. You're getting too much or not enough. Balance.
Source: USATODAY - 🏆 100. / 63 Read more »