While in the car on her way to therapy, Perry told us about handling political topics with her conservative family members, spending time with her daughter, and managing bouts of anxiety and depression. Here’s how she gets it done.No matter where I am, I do the same gratitude affirmation every morning when I first wake up. I say, “Thank you, God, for today. I am grateful in every way.” And I drink a full glass of water before I go to my coffee.
I’m not as self-controlled as I would hope to be — or want to be in the future. But I am consistent about transcendental meditation, or TM, which has changed my life profoundly. It’s a 20-minute meditation, and you can learn it at any of the TM centers all over the country. I learned it 14 or 15 years ago, and it gave me more of a compass, more of an anchor. I can be too head-in-the-clouds, thinking too much about the future, and it helps me be more present.
Then I do some working out. I love hot yoga. I don’t do it every day, because I have a child and want to spend every extra moment I have with her. Sometimes I’ll have the whole day to be with her, but then sometimes I’ll only have a couple hours. It just depends on what I’m doing. Right now, I am doing the Vegas residency on and off, and I’m about to start the sixth season ofand all the other things in between. It’s a blur. I always say, “I’m going to eat this elephant one bite at a time.
So those are my top three. And my mom. My mom is just love. My mom is love, and my mom loves pickleball. For years, I fought her on it. I said, “If you say ‘pickleball’ one more time, you’re going to turn into a pickleball,” because that’s all she talked about. Then I started playing, and now I can’t stop either.It has gotten more challenging over the past few years, because everything has become more divisive and extreme. I’m the family Gumby with my arms being pulled right and left.
The show was inspired by a couple of movies that I rewatched with my nieces. During quarantine, we did outdoor movie nights with my family, and we would staple up a sheet and project movies and TV shows and take turns picking what to watch. I picked. That got me thinking about larger-than-life objects and inanimate objects coming to life. I always love playing. I love that my show makes people happy, joyful, and nostalgic, and it is kind of a trip.
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