The ongoing healthcare worries, the rising costs of living, political conflicts, and two years of isolation have increased stress levels worldwide. Reports by the World Health Organization showed anxiety and depression around the world increased by 25% in the first year of the pandemic and Americans were found to be the most stressed out.
What sets it apart is the readiness score, which focuses on how your body is coping with stressors and how ready you are for the day. The Oura Ring does a great job at measuring drops in your energy levels, temperature changes, and inefficient sleeping patterns, which can point toward being sick or not feeling your best mentally.
You don't have to wear it all day long, just 15 minutes of vibrations focused on boosting energy levels, feeling focused, or calming down will do the trick. The app is silent and can be clipped onto your clothing so you can enjoy the vibrations discreetly, whether you're struggling to focus during a work meeting or feeling anxious before going onstage.
However, the Apple Watch is designed to be an all-around activity tracker so it's not as focused on detecting stress and symptoms of anxiety or depression, nor does it offer targeted treatment options like the Apollo Wearable. But if you want something more subtle that people won't ask probing questions about, then the Apple Watch is a great choice.
The downside is that there's no display, so you always have to open up the app to view the metrics and control the tracker. Buying a separate premium subscription also adds to the Ivy's already hefty price tag.
Entertainment Entertainment Latest News, Entertainment Entertainment Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »