Before attempting to write this piece, I made a quick trip to the convenience store and grabbed a medium-sized bag of milk chocolate candy. I had a plan in mind.
Twelve years ago, around the same time I discovered the art of mindfulness, I also learned the perfect excuse to consume sweets – chocolate meditation.Chocolate meditation is a form of mindfulness activity that uses the treat as its main subject. Chocolate and its different parts that appeal to the senses become the focal point of the mindfulness act.
In case you missed it, mindfulness means getting into a state of complete focus and awareness of one’s present moment. It also means welcoming the different sensations, thoughts, and sounds as they occur, allowing free flow and releasing any judgment.While there are many ways of performing meditation, this indulgent kind is like hitting two birds with one stone. One can claim the health benefits of chocolate and meditation simultaneously.
Note: This meditation is best matched with journaling or doing a brain dump on paper to detoxify yourself of overwhelming thoughts or concerns. In case of health problems, using the meditation process using sugar-free or savory food items also works wonders. Please let the author know if the meditation also works for you. Please share your thoughts by dropping her a note at randomrepublika@gmail.com.
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