Home is a sanctuary from work stress, right? Not always. Even if you are able to leave your projects and worries at the office, your spouse may have difficulty doing so — and that stress can rub off on you. How can you help your partner cope? What’s the best thing to say when your partner starts complaining — and what should yousay? Is there a way to help them see things differently? And how can you set boundaries so that home can be a haven again?Dealing with stress is a fact of working life.
, the Atlanta-based digital marketing agency, knows very well the challenges of helping a significant other manage work-related stress. “My wife works for a big IT company, and she’s been under a lot of pressure from her boss for the past couple of years,” he says. “It’s been tough.” Third, he and his wife decompress together. “After dinner, we like to unwind by going for a drive around the city,” he says. “When I was going through stressful time at work a while ago, we starting doing it, and we’ve continued the ritual. It’s something about the constant motion — it’s a great way to get our minds off of work.”
They both realized they needed to work together to figure out how best to cope with the pressure. “We had a deep conversation, and we set some ground rules,” Jessica says.
Perhaps this photo of a happy dog might help a few unwind.
The , ladies and gentlemen!
Sexist. One sided.
I feel an institution like Harvard should know the benefits of a nice bottle of wine.
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