Studies indicate exercise may help improve the the links in the nervous system between separate brain areas, improving brain health.“Turns out pie may actually be able to change the world ,” wrote McDowell. “Forever grateful for farmers everywhere who bring us the beautiful food we eat.”The blue beauties are more than just sweet and pretty to look at. They’re also packed with nutrients, many of which are classified as disease-preventing antioxidants and phytochemicals,.
As with many fruits and vegetables, the power of blueberries lies in their colour. The deep blue shade comes from anthocyanin, a phytochemical known to help protect against heart disease and Type 2 diabetes, reduce inflammation and promote gut health. Research has also linked the versatile fruit to improving memory and delaying age-related cognitive decline. A new study out of the University of Cincinnati,
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