if you need some head space just go and just sit and absorb the smells
Participants commonly described a sense of connecting to nature and the wider world around them in response to a specific smell. “to me you connect with nature and that smellyou’ve still got that earthy smell and you know that underneath that they’re not dead. You’ve got all the roots of the trees, as you said, connecting youIt’s a peaceful smell to me, yeah.
”. Although less frequent, global wellbeing sentiments were highlighted in response to the perceived absence of smell. This was generally linked to good feelings or feelings of being healthy. As with other wellbeing domains, examples were often communicated by comparing their experience in woodlands to an urban environment: “[I]
I got kind of a classic leaf mould smell. It was one of those smell-to-memory moments where, you know, I was suddenly back in the back garden with my Dad and I’m eight and he’s turning over the compost heap on an autumn morning on a Sunday. You know, I’m helping him out. So it was kind of quite an emotional moment, sort of getting that kind of connection.
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