'It's like Dry January — it's brilliant if you give up booze for January but in the back of your mind you're like,"Well, in February I'm going to have a drink".'
As well as looking after his body James has been taking care of his mind and recently embarked on a four-day transcendental meditation course. He detailed the group's new programme which was individually tailored to suit his needs and added that he 'now knows how to eat and live healthier in a way that's manageable'.
James previously praised his wife Julia for supporting him on his weight loss journey. Speaking back in May, he said: 'My wife has been incredible in this, in my whole journey with food she's been really, really amazing with me.' James promised to 'go out with a bang' as he informed audiences of his decision to step down as the host of The Late Late Show.
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Source: The Independent - 🏆 80. / 59 Read more »