The Most Effective Strength Training Secrets, According To A Celebrity Trainer — Eat This Not That

"For me, core is the foundation of all movement. Core is the foundation of your life," he says."For me, I bring fitness and wellness and movement to every element of my life."."I love to work on a plank. It's very simple. You can do it anywhere," he says."You can do it in the living room, the bathroom, the kitchen, on the airplane."

For Everline, working on the core helps bridge the gap between exercise and life because of its reliance on maintaining a healthy mindset. Specifically, working these muscles requires you to stay true to your"core" principles and motivations, he says. Another core lifestyle element Everline calls out is eating a healthy diet. As part of his commitment to helping people change the narrative of how they would normally eat, the celebrity trainer has even partnered with plant-based snack company

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