Transformative therapy is becoming more sought after than the standard, traditional treatments. There will always be a place for the half-day experience to sort out an ache or pain, but centres are inviting you to spend more time with them to better see how we move, play and self-regulate so we can heal somatically, spiritually and mentally. It’s not just about removing a knot from an overworked neck muscle during a hot stone massage.
Breathing exercises, sound healing and creative workshops, or experiences that give you the tools to create lasting changes and habits will be as commonplace as a body wrap or scrub.in Franschhoek offers retreats and journeys with similar holistic practices and also encourages outdoor bathing and yoga, farm walks, pottery classes, fire ceremonies and more to rest and restore your body back to its factory settings.
Outdoor bathing, is one holistic practice recommended in helping to rest and restore your body back to its factory settings.There’s been a marked shift in mindset when it comes to travel. So says a recentfeature focused on “Travel as Healing”. It shared an American Express survey which found that the majority of respondents are hungry for holidays that will “improve their wellbeing” and are even willing “to pay extra for these services or activities”.
Nature and the space to breathe will continue to be the new luxury, with high-net worth individuals booking private villas or entire hotel floors, incorporating wellness regimes with health-focused fine dining as top priorities, and even choosing accommodation with in-room gyms.3. PINS AND NEEDLES: ACUPRESSURE MAY BE AS BENEFICIAL AS ACUPUNCTURE
A practice from Traditional Chinese medicine is now available for same-day delivery in 24-carat gold or Swarovski crystal.