. Suppose you are participating in more cardio-heavy activities. In that case, less protein may be needed than if you are doing more of a strength training regimen.
Healthy fats can be included in your pre-workout snack, as long as you aren't eating it too close to your exercise time. If you are looking for a quick nosh shortly before you hit the gym floor, fat may not be your macro of choice to focus on. But if your snack time is a ways away from the time you will be pumping iron, healthy fats can help keep your hunger at bay when it is time to get moving.than anything else.
If you are"team protein" when it comes to a pre-workout snack , there are many options you can lean on. To help get your body fueled and ready to tackle your workout, here are 6 dietitian-approved protein snacks for stronger muscles. Read on, and for more on how to eat healthy, don't miss